Tuesdays: 10:00am. (Lower Level)
This Tai Chi class features authentic Yang style Tai Chi designed especially for adults looking to improve flexibility, stability, and overall well-being in a relaxed and supportive environment. This gentle, flowing practice focuses on breath, posture, and slow, intentional movement—making it accessible for all experience levels while promoting reduced stress, better balance, and a greater sense of inner peace. Instructor: Dave Pedersen is a professional wellness enthusiast with a passion for helping others. $3 Suggested Donation. Call 630-554-5602 to join!
