Mondays and Wednesdays: 10:00am
Go4Life is an evidenced-based National Institute on Aging (NIA) program. The program was designed to fit exercise into the daily lives of adults 55 and older. The full program combines Balance, Flexibility, Endurance, and Strength. This class will replace Bingocize as our grant license for that program has expired. Bingocizers will find this class has similar exercises and benefits. We will be using Go4Life videos led by professional trainers. Everyone is encouraged to adjust to your own pace for the exercise components of the class. At the conclusion of exercise, participants who would like to wind down together, join us to play a few Bingo games! ($1 donation for Bingo Prizes) Call 630-554-5602 when first joining!
