3525 US Highway 34, Oswego, IL 60543

Tai Ji Quan Beginner Classes

Tuesday & Thursday: 8:45-9:30am
Starting Tuesday, March 5th

TJQMBB is like the best of Tai Chi and fall prevention exercises combined! TJQMBB is an evidence-based fall prevention program derived from a contemporary routine of simplified form Tai Ji Quan (tye gee chuwan). TJQMBB consists of an 8-form core with built-in practice variations and a subroutine of Mini Therapeutic Movements®. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan training and performance as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning in space, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints, lower-extremity muscle strength, and global cognitive function. All that being said, Tai Ji Quan is fun to do with easy movements. The results of the program can be life-changing! Come give it a try! TJQMBB Trained Instructor: Jennifer Weiskircher. Call 630-554-5602 to join. $3 suggested donation per class.

  • Tai Ji Quan: Moving for Better Balance® Beginner Class (Lower Level)    
  • Tues & Thurs: 8:45-9:30am 
  • Starts Tuesday, March 5th On-Site & Zoom
  • $3 Suggested Donation for class.
  • Best of Tai Chi and fall prevention exercises combined!
  • TJQMBB is an evidence-based fall prevention program derived from a simplified form of Tai Ji Quan.
  • The results of the program can be life-changing!
  • TJQMBB Trained Instructor:  Jennifer Weiskircher.
  • Call 630-554-5602 to join.
  • Zoom Link: https://us06web.zoom.us/j/85096956839
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