3525 US Highway 34, Oswego, IL 60543

Tai Ji Quan Beginner & Class II

Beginner Class: Tuesday & Thursday, 8:45-9:30am. In-person & Zoom. Beginner Class Closed to new people.
Class II: Tuesday & Thursdays 9:45, In-person and ZOOM. Open to all completing Beginner Class.

TJQMBB is like the best of Tai Chi and fall prevention exercises combined! TJQMBB is an evidence-based fall prevention program derived from a contemporary routine of simplified form Tai Ji Quan (tye gee chuwan). TJQMBB consists of an 8-form core with built-in practice variations and a subroutine of Mini Therapeutic Movements®. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan training and performance as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning in space, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints, lower-extremity muscle strength, and global cognitive function. All that being said, Tai Ji Quan is fun to do with easy movements. The results of the program can be life-changing! TJQMBB Trained Instructor: Jennifer Weiskircher. Beginner’s Class is in session and closed to new Participants. Class II is for all participants completing the 24 weekly sessions. Participants may join class at anytime. This Class will continue to help improve participant’s stability, awareness and mindfulness of body positioning in space, functional walking, movement symmetry and coordination, range of motion, muscle strength and cognitive function. $3 Suggested Donation. Call 630-554-5602 for more information.

  • Tai Ji Quan: Moving for Better Balance® Beginner Class (Lower Level)    
  • Tues & Thurs: 8:45-9:30am 
  • Class is Closed to new Participants
  • $3 Suggested Donation for class.
  • TJQMBB is an evidence-based fall prevention program derived from a simplified form of Tai Ji Quan.
  • The results of the program can be life-changing!
  • TJQMBB Trained Instructor:  Jennifer Weiskircher.
  • Call 630-554-5602 to join.
  • Zoom Link: https://us06web.zoom.us/j/85096956839
  • Tai Ji Quan Class II (Lower Level)
  • Tuesday & Thursday: 9:45am
  • Class II is for participants that completed the beginning 24-week course. Participants can join anytime.
  • Continue to improve stability, awareness, and mindfulness of body positioning.
  • $3 Suggested Donation per in-person Class.
  • TJQMBB Trained Instructor:  Jennifer Weiskircher
  • Call 630-554-5602 to join the class
  • Use this link to join on Zoom https://us06web.zoom.us/j/83639822948
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