3525 US Highway 34, Oswego, IL 60543

Strength and Endurance Training

Weekly
Monday
Wednesday
Friday

(This class was formerly called Heart & Bones) Grab some weights, resistance bands or use your body weight. Weight training not only builds strength but increases bone density, motivation, self-confidence, better sleep, better balance and can help with degenerative diseases. Endurance will strengthen muscle function, improve mobility, bone joints and help increase metabolism. Call 630-554-5602 to join in-person.

  • Mondays, 10:00am on Zoom
  • Wednesdays, 10:00am on Zoom
  • Fridays, 10:00am on Zoom
  • To connect, visit https://zoom.us/j/99979666548
  • Mondays, 10:00am In-Person at OSCC (Lower Level)
  • Wednesdays, 10:00am In-Person at OSCC (Lower Level)
  • Fridays, 10:00am In-Person at OSCC (Lower Level) 
  • Instructor: Beth Peshia, OSCC Health & Wellness Coordinator
  • Call 630-554-5602 to Register for the class.
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