Strength and Endurance Training

Weekly

Monday: 9am or 10am

Wednesday: 9am or 10am

Friday: 9am or 10am

Grab some weights, resistance bands or use your body weight. Weight training not only builds strength but increases bone density, motivation, self-confidence, better sleep, better balance and can help with degenerative diseases. Endurance will strengthen muscle function, improve mobility, bone joints and help increase metabolism. Call 630-554-5602 to join in-person. There is a $3 Suggested Donation for in-person class. An OSCC representative will accept Cash or Check Donations prior to entering class.

Mondays, 9:ooam In-Person at OSCC (Lower Level) No virtual class.
Mondays, 10:00am In-Person at OSCC (Lower Level) and on Zoom
Wednesdays, 9:00am In-Person at OSCC (Lower Level) No virtual class.
Wednesdays, 10:00am In-Person at OSCC (Lower Level) and on Zoom
Fridays, 9:ooam In-Person at OSCC (Lower Level) No virtual class.
Fridays, 10:00am In-Person at OSCC (Lower Level) and on Zoom
To connect, visit https://zoom.us/j/99979666548
Instructor: Beth Peshia, OSCC Health & Wellness Coordinator
Call 630-554-5602 to Register for the class.
There is a $3 Suggested Donation for in-person class. An OSCC representative will accept Cash or Check Donations prior to entering class.