ZOOM Class Links

Check out how easy it is to connect to a Zoom activity!  For Zoom Tutorial, click here for Step by Step Link to Zoom. 

Don’t miss out on Virtual Classes—Zoom can be easier than you think!   

 

HEART & BONES – Get fit and Moving at Home!   

Mondays: 2:00pm

Use this Link for Mondays only: https://zoom.us/j/94763532897

Dial in 312-626-6799     Meeting ID: 947 6353 2897


Tuesdays through Thursdays, 10:00am

Use this Link for Tues – Thurs:  https://zoom.us/j/99979666548

Dial in 312-626-6799     Meeting ID:  999 7966 6548

CHAIR EXERCISE- 

Join us from the comfort of your home as we get moving with a chair exercise “Senior Strength” video.                                                                

Mondays and Tuesdays, 9 – 10am Stretch

Thursdays,  9 – 10am Strength

For this virtual class, you must join through an email invitation.  Call 630-554-5602, and you will be sent  an email  invitation for the class.  

FLEX STRETCH AND YOGA 

Instructor: Ellen Von Ohlen Senior Fitness Specialist Ace Senior Fitness Certification, Ace Personal Trainer and Yoga certified training certificate.

Mondays: 10:00am on Zoom

Wednesdays: 11:00am on Zoom

New Participants to Yoga please call 630-554-5602 for an email  invitation/link.  Current Yoga members use the link the same as you have in the past.  If you have misplaced your link, call 630-554-5602 and we can email the link to you.

TAI CHI   

Kristi Niedzwiecki, Instructor.  Enjoy this fluid exercise that helps with balance.  Tuesdays and Fridays, 11 – 11:45am

https://zoom.us/j/91016268123
Dial in:  312-626-6799     Meeting ID 910 1626 8123

Use the Link below to make a donation to Kristi:

https://www.studiochifit.com/donate 

OSC TECHNOLOGY LAB – 

Need help with your PC or electronic device?     

Thursdays, 11:00 – noon  

https://zoom.us/j/96603846311

Dial in 312-626-6799     Meeting ID 959 1785 2532

HISTORY THROUGH BIOGRAPHIES

Enjoy lively discussion of historic Americans.
Wednesday, 11:00am

https://zoom.us/j/91213707182

Dial in: 312-626-6799     Meeting ID:  912 1370 7182