Exercise

The Oswego Senior Center is pleased to sponsor ongoing, weekly exercise classes to seniors 60 years and older. Please stop by or call 630-554-5602 to RSVP or for more information!

Gentle Yoga & Tai Chi one day class and monthly passes can be purchased at the OSC Reception Desk.

Gentle Yoga
Tuesdays 11:00am-12:00pm
Fridays 11:30am-12:30pm

Tai Chi
Wednesdays 12:30-1:15pm
Fridays 10:30-11:15am

Fee Schedule for Gentle Yoga & Tai Chi:
$3 per class
$15 per month pass for Yoga
$15 per month pass for Tai Chi
$25 per month pass for both classes

 

Heart & Bones Fitness:
Cardio, Resistance & Strength Training
Mondays: 3:15pm
Tuesdays: 10am
Wednesdays: 9am
Thursdays: 3pm
Fridays: 9am
FREE class

OSC Walking Club: The Pace Makers
Fridays: 11am

Line Dancing with Mary Love
Fridays 9:30am-10:30am
$1 instructors fee

 

Chair Exercise
Mondays 9am
Thursdays 9am
FREE class